Self Esteem Therapists in Oregon
1,078 providers found
Self-esteem work is foundational to mental health. Oregon therapists specializing in self-esteem help you challenge negative self-beliefs, build confidence, and develop a healthier relationship with yourself.
As of April 2026, 1,078 Oregon therapists on this directory specialize in self-esteem, self-worth, body image, and inner-critic work. 906 offer telehealth, 308 accept Oregon Health Plan, 55 offer sliding-scale fees, and 154 are currently accepting new clients. Effective approaches include Compassion-Focused Therapy (developed specifically for chronic shame and self-criticism), Internal Family Systems (IFS), schema therapy for the deeper templates that drive low self-worth, Acceptance and Commitment Therapy (ACT) for unhooking from self-critical thoughts, and trauma-informed work when self-esteem is rooted in early experiences of rejection, criticism, or neglect. Self-esteem rarely shifts through affirmations alone — sustainable change usually requires understanding where the inner critic came from, what it's been protecting you from, and what it would take for it to relax.
Inter-Cultural Center for Psychology
PsyD · Salem, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Andrew Schwager
LCSW · Beaverton, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Kristin Hajny
LCSW · Portland, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Dr. Daniel Emmett
PhD, LPC, CASPP, CMHNC · Coos Bay, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Matt Newey
MA, LPC · Portland, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Mikayla Avery
LCSW · Gresham, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Willa Schneberg
LCSW · Portland, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Tyler Neal
LCSW · Albany, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Video Introductions
Meet these providers before you reach out.
Related Articles
From Oregon providers writing about this topic.
What to Do After Your Client Uses Psychedelics
Most clinicians were never trained for this moment. Now it’s happening in session. A client mentions a recent psilocybin experience through Oregon’s legal services. Another discloses they’ve been using ketamine recreationally, and something shifted. A third describes a profound, disorienting experience from years ago that they’ve never shared with anyone — until now.
Preparing for a Psilocybin or Ketamine Session in Oregon: You Don't Need to Feel Ready. You Need to Feel Steady.
Feeling anxious before your session is more common than people admit You might be looking forward to it. And also feeling unsure, overwhelmed, or quietly afraid. Both things can be true at once. Maybe you’ve been thinking about this for months — researching, talking with a facilitator, weighing options. You’ve read, made the appointment. Now, with the date approaching, you won
SEO, AEO, and GEO for Beginners — and How OR Counselors Wins All Three
Three acronyms decide whether clients find your therapy practice in 2026: SEO (Google), AEO (answer engines), and GEO (AI-generated answers). Here's what each one means, why all three matter now, and how the Oregon Counselor Directory engineered every page to rank in all three. If you are a therapist trying to grow your caseload in 2026, the rules of search have changed. Three acronyms now decide
I'll Always Trade My Rook to Keep My Knight. On why we need to stop pathologizing the people-pleasers of this world.
I want to talk about people-pleasing, but not in the way it usually gets talked about. I'm tired of the version that frames it as a personality quirk, a boundary problem, or a self-esteem issue we just need to do the work on. That framing skips over the most important thing, which is that people-pleasing is a survival strategy that worked. It equated to safety, and sometimes to love, which kind of
What We Lose When We're Not Believed
There's a kind of tired I want to talk about, because I don't think it gets named enough, and because I've lived inside of it, and because the people who walk into my office almost always know exactly what I mean before I finish the sentence. It's the tired that comes from being the one who notices. It's exhausting being the one who feels the shift in the room, who registers the tightness in som
The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health
The Silicon Valley land grab for the human soul didn't happen overnight. It was a slow, calculated siege, masked by the friendly blue-and-white interfaces of platforms promising to "democratize" mental health. But as we move into 2026, the sleek UX of these multi-billion-dollar intermediaries has revealed a cold, extractive reality. This is the industrialization of intimacy, a structural disruptio
Frequently asked questions
Common questions about this coverage in Oregon.
How many Oregon therapists specialize in self-esteem?
Do Oregon self-esteem therapists accept OHP/Oregon Health Plan?
Is telehealth available for self-esteem in Oregon?
Do Oregon self-esteem therapists offer sliding scale fees?
Are Oregon self-esteem therapists accepting new clients?
Is it low self-esteem or body dysmorphia?
Do filters and AI-edited photos make adult self-esteem worse, not just teens?
What is Internal Family Systems (IFS) and why do I keep hearing about it for self-criticism?
Why don't affirmations work for me?
Can therapy fix self-esteem if my upbringing damaged it?
How do I find a therapist who won't just tell me to love myself?
As of April 2026, 1,078 Oregon therapists specializing in self-esteem are available across the state, providing support to individuals seeking to improve their self-worth and overall mental well-being. 906 of these providers offer telehealth sessions, ensuring accessibility for Oregonians regardless of their location. 308 therapists accept the Oregon Health Plan (OHP), the state's Medicaid program, which can cover therapy sessions at little or no cost for eligible individuals. Additionally, 65 therapists offer sliding scale fees, accommodating clients with varying income levels. 154 providers are currently accepting new clients, and 104 offer in-person sessions. These therapists employ evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address self-esteem issues.