Life Transitions Therapists in Oregon
46 providers found
Life transitions therapy helps you navigate major changes — relocation, retirement, empty nest, career shifts, and identity evolution. Oregon therapists help you process uncertainty and find meaning in change.
Kelsie Wells
MA, LPC · Eugene, OR
Are you stuck feeling like you are just trying to make it through the day and going through the motions? Do you struggle with feeling anxious, depressed, out of control, and…
Peggy Hickey
MA, LPC · Portland, OR
Hello and welcome. My name is Peggy and I'm a seasoned clinician who has been in the field for 25 yrs. I have experience in various settings including hospital, psychiatric…
Martin Deza
LMFT · Eugene, OR
Hi I am Martin, a practicing therapist for the past 10 years ready to assist you in navigating through difficult life challenges and emotional strife. Whether you are struggling…
Samantha Tracy
LPC · Portland, OR
You don't have to struggle alone to find relief with daily life stressors that activate emotional & behavioral responses. Experiencing excessive worry & uncertainty without…
Laura Yvonne Smith
PMHNP · Portland, OR
I provide integrative psychiatric care for women and healthcare professionals in Oregon navigating anxiety, trauma, burnout, and life transitions. My approach blends…
Carissa Loft
MSW, CSWA · Portland, OR
You're feeling overwhelmed. You're carrying generational trauma. You have family of origin trauma to unpack. Your emotional reactions feel reactive and uncontrollable. Defenses…
Sonja Towner
LPC · Springfield, OR
I help clients create meaningful, lasting change through mental health counseling and dog training. My work is practical, relational, and focused on helping people better…
Brittany Capps
MA, LPC · Gresham, OR
Parenting is hard. The journey toward becoming a parent can be confusing and messy. It can be filled with joy, anticipation, anxiety... and can be incredibly challenging. I…
Video Introductions
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Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, 46 Oregon therapists listed on Oregon Counselor Directory specialize in life transitions. These therapists are equipped to assist with various stages of life, from career changes to family dynamics. With 31 of these providers offering telehealth sessions, residents across Oregon can access support from the comfort of their homes. 13 therapists accept the Oregon Health Plan (OHP), which can provide low-cost or no-cost therapy options. Furthermore, 16 providers offer sliding scale fees, making therapy accessible to a broader range of individuals regardless of income. 46 therapists are currently accepting new clients, and the directory also includes 38 who offer in-person sessions. Therapists in this category may use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist clients through their transitions.