O
OR Counselors
Apr 22, 2026
Welcome
Welcome 5 star provider
Accepting Clients
In-Person
About Sara
I see therapy as a process of accompaniment and as a practice of “turning toward” our experience with compassion and curiosity. My approach is grounded in a psychodynamic and person-centered model and is tailored to meet the needs of each client. My work is also informed by my own experience with meditation and Buddhist practice, and when appropriate, I incorporate mindfulness and other body-awareness practices. I strive to create a compassionate space where healing and growth can unfold and where clients can encounter their own wisdom and resilience.
Before opening my private practice as a psychotherapist, I worked as an interfaith hospital chaplain, supporting patients and families facing serious illness, loss, and major life changes. That work taught me how to stay grounded and present in the midst of uncertainty, and to meet each person with genuine respect for their unique beliefs, identities, and ways of making meaning. When spiritual concerns enter the therapy room, my approach is non-prescriptive, non-judgemental, and inclusive.
At a glance
- Treats
- Anger Management, Anxiety, Chronic Illness, Depression, First Responders, Grief
- Approach
- Acceptance and Commitment (ACT), Compassion Focused, Existential, Humanistic
- Insurance
- Aetna, BCBS Regence, Blue Cross Blue Shield, BlueCross BlueShield, Can provide a Superbill, CareOregon
- Format
- In-person (Eugene)
- License
- LCSW, MDiv
- Accepting new clients
- Yes
Details
In-Person
Eugene, OR
Specialties
Anger Management
Anxiety
Chronic Illness
Depression
First Responders
Grief
Parenting
Pregnancy and Postpartum
Psychedelic Inntegration
Psychedelic Integration
Relationship Issues
Self Esteem
Spirituality
Stress
Women's Issues
Treatment Approaches
Faith & Spirituality
Faith-integrated (Buddhist)
Reviews
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Insurance Accepted
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Details
1292 High Street
Eugene, OR 97402
- LCSW, MDiv
- In-Person Sessions
- Accepting New Patients
Oregon Cities
Specialties
Therapy Modalities
- Cognitive Behavioral (CBT) (122)
- Person-Centered (121)
- Strength-Based (117)
- Trauma Focused (103)
- Acceptance and Commitment (ACT) (86)
- EMDR (85)
- Culturally Sensitive (81)
- Attachment-based (80)
- Internal Family Systems (IFS) (77)
- Motivational Interviewing (75)
- Relational (74)
- Mindfulness-Based (MBCT) (71)
Alternative Therapies
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.