Sara Lytle, LCSW, MDiv

Many of my clients come to therapy for support as they move through significant life transitions, including motherhood and the postpartum period, grief and loss, the move to college, or identity shifts shaped by stress or illness. These experiences can bring up intense and overwhelming emotions, and often people look like they have it all together on the outside, while struggling within. 

My approach is integrative and honors the body-mind connection—recognizing the emotional, psychological, spiritual, and physical challenges that often arise during times of change and transition.  I tailor my approach to the unique needs and goals of each client. We might explore past experiences to deepen self-understanding, or focus on present-moment tools for relief and grounding. Often we will do both. Sessions weave reflection with practical support, allowing insight to translate into meaningful change in daily life.