Sahar Jones

Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health, relationship issues, stress, and life during COVID can all make it hard to feel truly connected. But experiencing connection – with yourself, loved ones, community, or the natural world – is the cornerstone to wellness, and it's worth the vulnerability it takes to get there. Together we'll explore how to support you in building connections and coping skills that nourish you and your relationships for the long term. → I wear a KN95 mask in all in-person sessions!

 

I am IFS Level 1 trained, and specialize in providing structured, solution-focused, empathetic therapy for people experiencing anxiety, trauma, low self-esteem, chronic illness and disability, and relationship stressors. A somatic & attachment lens grounds my sessions, where I work with individuals, partners, parents, friends, families, and polyamory/ENM.

 

I welcome ALL bodies, ALL people, and hold unique space for LGBTQ, disabled, and BIPOC clients a provider with these identities. I practice the philosophy that choosing connection is worth it through direct collaboration: you'll know where we're going, what we're doing, and why, at every stage of therapy. Together, let's choose connection and thrive!