Natalia Lou

My passion is to help emerging adults and adults explore their authentic selves by processing life events, re-writing the inner stories they tell themselves to then empower them to make the changes they want to see.

Finding yourself and your values during unprecedented times of uncertainty and confusion is not only incredibly challenging, it is also a lonely experience. I believe that emotions such as loneliness, despair, anxiety, stress, and fear are less overwhelming when you are in a collaborative relationship that witnesses, listens, and understands the importance of nuance, radical compassion, and social justice.

My approach in therapy is that the clients are the experts of their own experiences, and that they can find the answers to their problems within themselves. I collaborate with them and personalize my methods to meet their individual needs.

I welcome various topics that include, but are not limited to gender, race, sex, sexuality, and other systems of oppression, as they are all contributing factors to everyone’s wellness.