Marta Bringas

Your career is demanding. Your mind may be even more so. You may be dealing with anxiety, OCD-related thoughts, chronic stress, perfectionism, or persistent self-doubt while trying to keep up with the demands of work and personal life. You may find yourself overthinking, second-guessing decisions, or feeling like you need more control or certainty before you can relax.

I provide telehealth therapy throughout Oregon to adults in high-pressure careers, including creatives and entertainment professionals, attorneys, technology professionals, educators, and healthcare professionals. My work focuses on anxiety and OCD, particularly intrusive thoughts, rumination, perfectionism, and patterns of overcontrol.

I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) to help you understand the patterns that keep anxiety going and develop more effective ways of responding to difficult thoughts, emotions, and uncertainty. For OCD, ERP can help you face situations that trigger obsessive fears while reducing the compulsive behaviors and mental rituals that keep the cycle going.

My approach is practical, collaborative, and down-to-earth. Therapy isn't about eliminating every uncomfortable thought or emotion. It's about learning how to respond differently so anxiety, OCD, and chronic stress don't dictate your decisions or limit your life.

I am a licensed therapist with more than 20 years of clinical experience in hospitals, correctional systems, corporate settings, and private practice. I have worked with adults facing significant stress and demanding professional environments and understand the particular pressures that can come with careers where performance, responsibility, and high expectations are part of everyday life.

If you're looking for therapy that combines clinical expertise with practical tools, and want to understand what's keeping you stuck rather than simply manage symptoms, I may be a good fit.