Katherina Alexandre

My approach involves a warm, supportive, and genuine style to create a safer, positive, and nurturing environment by working from solution-focused, cognitive-behavioral, somatic, and evidence-based techniques. We work together to identify the source of what brought you to therapy, clarify your goals, and explore the best possible solutions to help you feel better. In addition, I creatively integrate a relational model, stress information, meditation, and stretches to help with stress symptoms, as well as cognitive-behavioral techniques. These techniques will allow clients to learn tools and gain insight to make positive life changes.