Amanda Lowrey

I work with individuals (15+) and couples facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness. My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency. In therapy, I often incorporate parts of self work, somatic healing and mindfulness techniques to help clients foster the connection between their mind and body to facilitate healing. I'm trauma-informed and trained in Brainspotting, a trauma processing modality to assist with releasing lived experiences we've been carrying within our bodies. I believe that through deeper understanding comes greater self-awareness and the ability to identify your truest needs, wants, wishes and authentically express yourself.