Honored Truth LLC

Honored Truth is a psychotherapy practice for all that is centered toward individuals identifying with BIPOC and historically underserved groups offering therapy services rooted in cultural humility and clinical best practices. I believe healing begins when truth is met with dignity; evidence‑based approaches are combined with deep respect for each person’s lived experiences and personal story. Whether you seek short‑term or long‑term therapy, my goal is to provide a safe, compassionate space for honest vulnerability and personal growth.

I believe that, while you cannot always control the world around you, you have a choice in how you respond to it. Therapy with me is collaborative: we clarify what matters to you, set practical goals, and balance emotional processing with skill work you can use every day. I draw primarily from Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy, and I integrate techniques from Dialectical Behavior Therapy, Acceptance and Commitment Therapy (ACT), and other modalities when helpful. My work is trauma‑informed, strengths‑based, and culturally attentive—designed to help you build sustainable change that lasts beyond our sessions.

I am mindful that individual struggles often sit inside larger systems—racism, transphobia, economic marginalization, and other structural barriers shape daily experience and access to care. I attend to those realities in our work: we name and validate the impact of systemic harm, explore how it shows up in your life, and develop both internal skills and external strategies to navigate or challenge those barriers where possible. This dual focus—honoring personal experience while recognizing social context—helps us craft goals and interventions that are realistic, culturally responsive, and aimed at improving your quality of life in meaningful, lasting ways.