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Welcome to iFinish Strong Enrichment Center

Welcome to iFinish Strong Enrichment Center

Welcome to iFinish Strong Enrichment Center, where we believe that understanding your mental health can be an important step toward healing, growth, and living well. I’m Dr. Sandra Stubbs, and I invite you to visit us at ifscounseling.net. Our website is a great place to learn more about who we…

iFinish Strong
ADHD vs Anxiety in Women: How to Tell the Difference (and Why It Matters)

ADHD vs Anxiety in Women: How to Tell the Difference (and Why It Matters)

If you’re constantly overwhelmed, overthinking, or struggling to focus, you might wonder: Is this anxiety – or could it be ADHD? For many women, the answer is surprising. ADHD in women is frequently misdiagnosed as anxiety, leading to years of frustration and treatment that only partially helps. Understanding the difference…

Well Coast Medical Corporation
When Antidepressants Fail, Portland Patients Turn to TMS for Advanced Depression Relief

When Antidepressants Fail, Portland Patients Turn to TMS for Advanced Depression Relief

Over the past several years, conversations about mental health have become more common across Oregon. As more people speak up about struggling with mental health issues, the stigma surrounding mental health conditions like depression has shown signs of receding in Oregon. More people are seeking help, employers are expanding mental…

Shanti Recovery & Wellness
7-OH: What We’re Seeing in Portland Oregon at Our Addiction Treatment Clinic

7-OH: What We’re Seeing in Portland Oregon at Our Addiction Treatment Clinic

As addiction treatment providers in Portland, Oregon, the team at Shanti is constantly monitoring emerging substance use trends that may impact the health and well-being of our community. One substance that has really come to the forefront of our clinical practice lately is 7-hydroxymitragynine, often called 7-OH. Although many people…

Shanti Recovery & Wellness
7-OH and Dual Diagnosis: Why Mental Health and Addiction Issues Often Occur Together

7-OH and Dual Diagnosis: Why Mental Health and Addiction Issues Often Occur Together

If you’ve been researching 7-OH addiction, kratom addiction, or addiction treatment in Portland, Oregon, you may have also come across the term dual diagnosis. While it may sound like a complicated medical concept, it describes a phenomenon that we see at Shanti Recovery and Wellness every day: people who struggle…

Shanti Recovery & Wellness
When You’ve Learned to Second-Guess Yourself, Self-Advocacy Isn’t as Simple as “Speaking Up”

When You’ve Learned to Second-Guess Yourself, Self-Advocacy Isn’t as Simple as “Speaking Up”

“Advocate for yourself” is common advice. Ask questions. Set boundaries. Tell people what you need. Speak up when something is wrong. On the surface, this seems straightforward. In practice, self-advocacy can be much more complicated, particularly for women who have spent significant periods of their lives learning that speaking up…

Caroline Fithen, MA
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