1.Mental Health and Wellness LLC, LPC, NCC, RPT-SVerified
(480) 985-0333
Newport, Newport, OR 97366
Anxiety · Behavioral Issues · Codependency
mentalhealthandwellness.com · orcounselors.com/provider/mental-health-and-wellness-llc-newport
Specialties
Couples Therapists in Oregon
Find Oregon therapists specializing in Couples.
The most-evidenced approaches: Emotionally Focused Therapy (EFT), the Gottman Method, Imago Therapy, Internal Family Systems for couples (IFIO), and PACT (Psychobiological Approach to Couple Therapy).
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Couples also matches related modalities: Couples Counseling, Couples Counseling, Collaborative Couples Therapy, Gottman Method Couples Therapy. Results below include all of them.
Mental Health and Wellness LLC
Related: Couples CounselingDavid Lechnyr
Related: Couples CounselingOpen Gate Collective Supervisor
Related: Couples CounselingAshley Di Meo Supervisor
Related: Couples Counseling- Fee
- $100–$225 per session
Donna Prinzmetal
Related: Couples CounselingVerified
- Fee
- $150–$170 per session
- In-network
- Aetna, BlueCross BlueShield, Regence +3 more
The Therapy Bae, LLC
Related: Couples Counseling- In-network
- Anthem, BlueCross BlueShield, First Choice Health / FCH +4 more
Gabe Zelico
Related: Couples CounselingDeWitt Counseling
Related: Couples Counseling
Related Articles
From Oregon providers writing about this topic.
How Busy Professionals Make Time For Couples Therapy
Therapy Intensives for Busy Couples: Deep, Focused Support for Meaningful Connection In the whirlwind of responsibilities, obligations, and balancing two careers, even the strongest couples can find themselves feeling disconnected. Many high-achieving couples, though successful professionally, often struggle to carve out time for their relationship. Stress, unresolved conflict, or emotional…
How Long Does Couples Therapy Usually Take?
Couples often want to know how long therapy will take before they begin. That is a fair question. When a relationship is hurting, most people want relief as soon as possible. They also want to know how much time,…
What Happens in a Couples Therapy Session in Bend, Oregon?
Starting couples therapy can feel uncomfortable at first. Many couples worry that the therapist will take sides, that the session will turn into another argument, or that they will be blamed for everything that has gone…
How Much Does Couples Counseling Cost in Oregon, and Is It Covered by Insurance?
When a couple starts thinking about counseling, one of the first practical questions is usually cost. That is understandable. Relationship stress is already emotionally heavy, and nobody wants to be surprised by fees,…
Can We Do Couples Therapy Online if We Live in Different Places?
Yes. Many couples can do therapy online even when they are not in the same house, city, or part of Oregon. This can be especially helpful for partners who are separated for work, navigating long-distance stress,…
When Is the Right Time to Start Couples Therapy?
Many couples wait a long time before seeking therapy. They may tell themselves the problem is not bad enough, that things will settle down, or that asking for help means the relationship is failing. In reality, couples…
Find Couples therapists by city
Couples in Oregon, key facts
Researched data on this topic, every figure links to its source.
Oregon
As of 2023 (CDC/NCHS Stats of the States), Oregon's marriage rate was 5.8 per 1,000 people and its divorce rate was 2.8 per 1,000 — close to U.S. averages.
Source: CDC/NCHS Stats of the States (2023)U.S.
Nationally in 2023 (CDC/NCHS), there were about 2.04 million marriages (6.1 per 1,000) and roughly 672,500 divorces (2.4 per 1,000, from 45 reporting states plus D.C.).
Source: CDC/NCHS FastStats (2023)U.S.
A 2019 systematic review of 9 randomized controlled trials found Emotionally Focused Couples Therapy produced large gains in marital satisfaction (Hedge's g = 2.09) that were sustained at follow-up.
Source: Wiehe & Johnson, Contemp Fam Ther (PubMed) (2019)U.S.
In Gottman Institute 'Love Lab' research, couples who stayed happily married responded to a partner's everyday bids for connection 86% of the time, versus only 33% for couples who later divorced.
Source: The Gottman Institute (2018)U.S.
A 2021 study (Journal of Marital and Family Therapy, N=270) found couples waited an average of 2.68 years from a problem's onset to starting therapy — most within two years — challenging the often-repeated 'six years' figure.
Source: Doherty et al., J Marital Fam Ther (PubMed) (2021)Frequently asked questions
Common questions about this coverage in Oregon.
What's the difference between Gottman, EFT, and PACT couples therapy?
Gottman Method is the most research-driven — it focuses on observable interaction patterns ("the four horsemen": criticism, contempt, defensiveness, stonewalling) and teaches concrete repair skills. EFT (Emotionally Focused Therapy) works at the attachment-pattern level — it helps couples identify the emotional cycle they're stuck in and reshape it. PACT (Psychobiological Approach to Couple Therapy) integrates attachment, neuroscience, and arousal regulation.
Does insurance cover couples therapy in Oregon?
Couples therapy is rarely covered by insurance in Oregon — even when both partners have coverage. The reason: insurance reimburses treatment for a diagnosed mental health condition in one identified client; "relational distress" isn't a billable diagnosis on its own. Some couples work around this by having one partner identified as the client (with a covered diagnosis like depression or adjustment disorder) and the other attend as a "supportive participant" — but this is therapist-by-therapist.
How long does couples therapy typically take?
Most couples see meaningful improvement in 8–20 sessions of weekly or bi-weekly work. Brief Gottman-method consultations can be as short as 4–6 sessions; EFT typically runs 12–20; couples in active crisis (recent affair, separation conversations) sometimes work weekly for 6–12 months. The best predictor of success isn't length — it's whether both partners are willing to look at their own contribution to the pattern.
Should we go to therapy if we're not married?
Premarital counseling specifically (covered under "Marital and Premarital" specialty) is also a recognized clinical area.
Can we do couples therapy online?
The practical exception: high-conflict couples sometimes do better in person, where the therapist can directly intervene if escalation starts. Some couples do a hybrid: in-person every 4–6 weeks, telehealth in between.
My partner refuses to come — should I do "couples therapy" alone?
Yes, and it can be remarkably effective. Discernment Counseling is a specific 1–5 session approach for "leaning out" partners — it doesn't aim to save the relationship, just to help you decide. Individual therapy that focuses on relationship patterns (often using IFS or attachment-based work) frequently shifts the dynamic enough that the reluctant partner eventually joins. Filter on this page for therapists who specialize in this.
How do we know if we should try couples therapy or just break up?
Couples therapy is most effective when at least one partner is genuinely uncertain — therapy can help you decide, not just patch things up. The "discernment counseling" model is built for exactly this: 1–5 short-term sessions designed to clarify whether you want to fully commit to repair, pause, or end the relationship. It is not the same as ongoing couples therapy. If both of you have already decided you are done, individual therapy is usually a better use of resources to navigate the ending.
Will the therapist take sides if my partner and I see things differently?
A skilled couples therapist holds neutrality on the conflict but takes sides on the dynamic. They will not say "you're right and your partner is wrong" — that doesn't help. They will name patterns ("when one person criticizes and the other shuts down, both lose") and help you each see your own contribution. If the therapy involves abuse, coercive control, or active addiction, a good therapist will pause couples work and refer the affected partner to individual care first. Couples therapy assumes two adults with relatively equal power; without that, the format can re-traumatize.
Is a weekly session enough, or should we do an intensive?
Weekly 50–80 minute sessions over 6–9 months work for most couples and let the change settle into daily life between sessions. Intensives (a 1–3 day immersive package, often $1,500–$4,500 in Oregon) are useful when the relationship is in crisis, geographic distance makes weekly impossible, or you have already done years of weekly therapy and need a reset. Many couples do an intensive to break a stuck pattern and then continue with monthly maintenance. Ask any couples therapist whether they offer both formats.
What's the difference between EFT and the Gottman Method?
Both have strong evidence bases and overlap meaningfully. Emotionally Focused Therapy (EFT, developed by Sue Johnson) is attachment-based — the therapist helps you both identify the underlying needs and fears driving your conflict patterns and creates new emotional experiences in session that reshape your bond. Gottman is more behavioral and skill-based — the therapist diagnoses your relationship using research-derived markers (the Four Horsemen, ratio of positive-to-negative interactions) and teaches concrete skills. EFT tends to suit emotionally activated couples; Gottman tends to suit couples who want a structured roadmap.
Can couples therapy work if my partner won't really engage?
Sometimes — if your partner shows up but is reluctant, a skilled therapist can often build engagement over the first 4–6 sessions by helping them feel heard and not blamed. If your partner refuses to attend or actively undermines the work, individual therapy for you becomes the better path; relationships sometimes shift when one person changes, even without joint work. Discernment Counseling is specifically built for the leaning-out / leaning-in dynamic and can help break the stuck pattern in a few sessions.
How long does couples therapy typically last?
For couples in moderate distress, 12–24 weekly sessions over 4–8 months is typical. Couples in acute crisis (post-infidelity, considering separation) often start at 90-minute sessions weekly for the first 6–8 weeks, then taper. Some couples come in for a focused 6–12 session sprint on a specific issue. Maintenance sessions every 4–8 weeks once things stabilize is increasingly common and helps prevent regression.
Does couples therapy actually work?
Evidence-based approaches like the Gottman Method and Emotionally Focused Therapy (EFT) help a majority of couples improve communication and satisfaction, especially when both partners participate and start before resentment is entrenched. It tends to work better the earlier you go.
How many couples therapy sessions will we need?
Many couples do meaningful work in about 8–20 weekly sessions, though it depends on the issues and goals. Some use a shorter 'tune-up,' while rebuilding after betrayal or long-standing conflict takes longer.
How much does couples therapy cost in Oregon, and does insurance cover it?
Couples sessions in Oregon commonly run about $120–$250. Insurance coverage is inconsistent because couples therapy isn't always billed as a medical diagnosis — ask the therapist directly, and filter this page for sliding-scale options if cost is a concern.
My partner won't go to therapy — what can I do?
It's common. You can start individual therapy to work on your side of the dynamic, which sometimes shifts the relationship and makes a partner more open later. A therapist can also coach you on how to invite your partner without it feeling like blame.
Do Oregon couples therapists accept OHP / Oregon Health Plan?
This can offer therapy services at low or no cost, depending on the client's eligibility.
Is telehealth available for couples therapy in Oregon?
This allows couples to participate in therapy from the comfort of their homes, regardless of their location within the state.
Do Oregon couples therapists offer sliding scale fees?
This option can be particularly beneficial for those without insurance coverage.
These therapists apply a range of evidence-based approaches such as Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy to help couples navigate their relationship challenges.