Coping Skills Therapists in Oregon
6 providers found
Find Oregon therapists specializing in Coping Skills.
Sarah Bord
MA, LPC, CADC I · Portland, OR
I work with clients struggling with trauma, anxiety, depression, substance abuse, lgbtqia2s+ issues, burnout, compassion fatigue, and sociopolitical/economical issues,…
Elizabeth Knutsen
LCSW · Portland, OR
Hello! My name is Elizabeth and I work with individuals who are interested in building a deeper level of understanding of limiting beliefs held about themselves and the world that…
Eric Richers
Licensed Professional Counselor (LPC), CADC III · Eugene, OR
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these…
Jessica Lea
LCSW · Portland, OR
Are you ready to start making positive changes in your life? I offer online therapy sessions for adults and teens. I often help my clients reshape the thought patterns…
Central Oregon Family Therapy
LPC, LMFT · Redmond, OR
I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding…
Lori Wilson
LCSW, MSW, MAC, CADCIII · Eugene, OR
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, Oregon Counselor Directory features 32 therapists specializing in coping skills across Oregon. These professionals help individuals develop techniques to manage stress, anxiety, and other challenges. 15 of these therapists offer telehealth sessions, expanding accessibility to those in remote areas or with limited mobility. 13 therapists accept the Oregon Health Plan (OHP), providing affordable care options for those with Medicaid coverage. Additionally, 8 therapists provide sliding scale fees, which can make therapy more accessible to clients with varying income levels. All 32 therapists are currently accepting new clients, and 28 offer in-person sessions, catering to those who prefer face-to-face interactions. These providers use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR) to assist clients in enhancing their coping mechanisms.