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MFT Associate
Bend, Oregon Telehealth Lic #R9108
Verified on this directory. Accepting new clientsReported by the provider
Starting therapy is a vulnerable step, and Rachel Payne begins there: honoring the courage it takes to hand a stranger your story. She works with individuals, adolescents, couples, and families, meeting clients by video wherever they live in Oregon.
Rachel sees a wide range of struggles: anxiety, depression, trauma, grief, divorce, eating issues, anger, and the transitions that upend a life midstream. Her toolbox draws on CBT, DBT, family systems and attachment theory, narrative therapy, mindfulness, and Brainspotting for trauma work.
Before entering clinical practice she spent fifteen years in church-based recovery and twelve-step ministry, experience that left her comfortable with people in genuine crisis. She is also a certified Prepare/Enrich facilitator for couples.
Sadness is part of being human. Everyone feels sad at times, especially after disappointment, loss, conflict, stress, or major life changes. Sadness can be painful, but it usually comes in waves and often softens with…
BCB Therapy··7 min read
Stress and anxiety can feel almost identical in the body. Your chest may feel tight, your thoughts may speed up, your stomach may feel unsettled, and sleep may become harder. Because the symptoms overlap, many people…
BCB Therapy··7 min read
Some people look calm, capable, and successful on the outside while feeling anxious almost all the time on the inside. They meet deadlines, answer emails, take care of everyone else, and keep moving forward. From the…
BCB Therapy··7 min read
Anxiety can make even simple tasks feel harder. Driving across town, sitting in a waiting room, managing parking, or rearranging your day for an appointment can feel like one more thing to worry about. For Portland…
BCB Therapy··4 min read
Virtual therapy has changed how many people access mental health care. For Portland residents, it can remove some of the biggest barriers to starting therapy: traffic, parking, commute time, scheduling stress, and the…
BCB Therapy··4 min read
Starting therapy can bring up mixed feelings. Part of you may feel relieved that you are finally getting support. Another part may feel nervous, unsure, or even embarrassed about opening up to someone new. That is…
BCB Therapy··5 min read
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Randy Wild
MS, LPC · Bend, OR Verified
Randy Wild, MS, LPC founded BCB Therapy in Bend in 2004. He pairs talk therapy with EMDR, HeartMath, and biofeedback, in person or by video statewide.
Jeanette Small
Bend, OR Verified
I work with adolescents and adults going through challenging life transitions and/or needing support with managing their post-traumatic stress, anxiety, or depression. I firmly believe that people have an innate capacity for healing and occasionally need help accessing their own strength to…
Dyer Snider
LCSW · Bend, OR Verified
Dyer Snider is a licensed clinical social worker with over 30 years in behavioral health, offering neuro-somatic therapy in Bend.
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