About
I provide individual mental health therapy to adults, age 18+ throughout the state of Oregon via a secure telehealth platform as well as in person in Sherwood, Oregon. As a seasoned therapist with more then 20 years experience I have helped many people find healing, develop a greater sense of self awareness and bridge the gap between where they are and where they want to be, find more balance in life and embrace their authentic selves.
Creating a safe space for my clients to explore their concerns is a priority for me. In therapy I strive to provide a warm, collaborative, and non-judgmental space that allows my clients the opportunity to express themselves, develop greater self awareness and feel understood. I believe that you are the expert on you and I have set of skills that may be helpful in sorting out concerns or challenges you may be facing. I will tailor therapy specifically to you and we will work together to find the best approach for you.
I practice trauma informed care and I am trauma trained. I am trained in EMDR (eye movement desensitization and reprocessing therapy) and can offer this to clients who are wishing to do trauma work.
At a glance
- Treats
- ADHD, Anxiety, burn out, Depression, Life Transitions, Self Esteem
- Approach
- Acceptance and Commitment (ACT), EMDR, Interpersonal, Person-Centered
- Insurance
- Aetna, BCBS Regence, Blue Cross Blue Shield, Moda Health, Private Pay, Providence Health Plan
- Fees
- $150–$180 per session · Sliding scale available
- Format
- In-person (Sherwood) · Telehealth (Oregon-wide)
- Languages
- English
- License
- LCSW, OR #L4416
- Accepting new clients
- Yes
Details
Telehealth
Telehealth & phone sessions
In-Person
Sherwood, OR
Specialties
Treatment Approaches
Pricing
Insurance Accepted
Languages
Ages I Work With
Connect
Details
- LCSW Lic #L4416
- Telehealth Available
- In-Person Sessions
- Accepting New Patients
Oregon Cities
Specialties
Therapy Modalities
- Cognitive Behavioral (CBT) (177)
- Strength-Based (155)
- Person-Centered (152)
- Trauma Focused (150)
- Acceptance and Commitment (ACT) (126)
- Attachment-based (118)
- Internal Family Systems (IFS) (114)
- Culturally Sensitive (108)
- EMDR (105)
- Motivational Interviewing (102)
- Relational (96)
- Emotionally Focused (95)
Alternative Therapies
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.
- Anxiety Therapy (286)
- Trauma Therapy (282)
- Depression Therapy (241)
- Grief and Loss Therapy (180)
- Neurodivergent-Affirming Therapy (148)
- Chronic Pain & Mind-Body Therapy (132)
- Divorce & Co-Parenting Therapy (126)
- BIPOC & Culturally Grounded Therapy (123)
- Spirituality & Faith-Integrated Therapy (114)
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- Perinatal & Postpartum Therapy (112)
- Boundaries & Assertiveness Therapy (108)
- EMDR Therapy (105)
- Sex Therapy & Intimacy (96)
- Somatic Therapy (95)
- Adult Survivors of Childhood Trauma (93)
- Addiction Therapy (91)
- Career & Burnout Therapy (88)
- Veterans & First Responder Therapy (44)
- Expressive Arts Therapy (41)
- Sleep & Insomnia Therapy (41)
- Psychedelic Integration (19)
- Psychedelic Therapy (12)
- Ketamine-Assisted Therapy (9)
- Neurofeedback (6)