Jenna Ochoa

Life can feel overwhelming, especially when you’re trying to balance the demands of work, relationships, family, and your own emotional well-being. You may find yourself constantly showing up for others while struggling to make time for yourself. Whether you’re navigating anxiety, depression, relationship challenges, major life transitions, or simply feeling stuck, you don’t have to figure it all out alone.

I’m Jenna Ochoa, a Licensed Clinical Social Worker with over 13 years of experience helping individuals navigate life’s challenges and build healthier, more fulfilling lives. My goal is to create a supportive, compassionate, and judgment-free environment where you can feel heard, understood, and comfortable being yourself.

I specialize in working with adults experiencing anxiety, depression, ADHD, stress, relationship difficulties, and significant life transitions. I have a particular passion for supporting women through pregnancy, postpartum, and the emotional complexities of motherhood, as well as working with first responders and individuals navigating the unique stressors associated with high-demand professions.

My approach to therapy is collaborative, down-to-earth, and tailored to your individual needs. I believe therapy should be more than just a place to talk about what’s difficult. It should also help you develop practical tools, gain insight into patterns that may be holding you back, establish healthier boundaries, and create meaningful changes in your everyday life.

I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Motivational Interviewing. Together, we’ll identify what matters most to you and work toward goals that feel realistic and achievable.

I recognize that reaching out for therapy can feel intimidating, especially if you’re used to being the person everyone else depends on. My hope is that our work together provides a space where you can set those expectations aside and focus on yourself.

You deserve support, too. I’d be honored to be part of your journey.