A self-paced course for adults preparing for a legal, guided psychedelic experience who want a simple, body-based way to stay grounded. It teaches diaphragmatic breathing: what it is, how to practice it, and how to use it before an experience, during moments of intensity, and afterward during integration.

Breath is something you can return to when strong emotions or sensations arise, without having to remember a complicated technique. The course focuses on the body rather than the substance, and it does not teach or encourage substance use. Taught by Peter H. Addy, PhD, LPC, LMHC. It is also part of the Psychedelic Journey Preparation Mastery Bundle.

Introductory level, video-based and self-paced. No CE credit.