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AdaptabilityforLife

Sherwood, OR 1 provider

Not accepting new clients

About this practice

Are you feeling anxious, frustrated, or overwhelmed?

You are struggling to get out of bed or get to sleep every day. Life seems confusing and out of balance. You wonder if you can keep doing life this way. So much uncertainty and chronic stress have you looking for relief and to feel in control. You may usually be able to manage life as it comes, but this time, something is not working.

You are noticing more:

  • Anxiety times ten.

  • Depression and sadness that persist.

  • Irritability and exhaustion that never go away.

  • Tears or anger may show up at the worst times.

  • Tasks seem impossibly hard.

  • Worrying keeps you awake at night.

  • Fears that keep you stuck in denial and dampen the joy in your life.

It doesn’t have to be this way!

My name is Deb, and I can help. I create a safe space to explore and express whatever is going on. No judgment. Using somatic, mind-body skills, you will learn to shift your body’s response to stress so you can think more clearly. I will help you explore your values and goals to align your decisions. Nobody knows you like you do.

Contact me to start your journey to feeling better.

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OR Counselors
Sep 3, 2026
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