Tagged: marginalized communities

Staying Informed Without Burning Out: Balancing Sociopolitical Awareness and Nervous System Care

  Related Podcast: Inked Therapist Podcast Episode 11 Staying sociopolitically informed matters—especially when your communities are directly impacted by injustice—but so does having a nervous system that isn’t permanently stuck in fight, flight, or freeze. Chronic exposure to violent news and online discourse can activate the body as if the threat is in the room, leading