Resources

Tagged: healing

2 articles tagged with healing.

Clives, A wild chef with the many knives

Years ago I spent months studying a style of therapy called Internal Family Systems (IFS) as a Continuing Education journey. I read the foundational book on IFS, called Self Therapy by Jay Earley published in the late 1990s, and took an online course. I began meeting with one of my counselor friends every other week to practice the book’s exercises using this style of therapy with one anothe

Brian E Shimer·Sep 30, 2026·7 min

gaslighting emotional invalidation women's mental health

What We Lose When We're Not Believed

There's a kind of tired I want to talk about, because I don't think it gets named enough, and because I've lived inside of it, and because the people who walk into my office almost always know exactly what I mean before I finish the sentence. It's the tired that comes from being the one who notices. It's exhausting being the one who feels the shift in the room, who registers the tightness in som

Wholehearted Counseling LLC·Apr 25, 2026·6 min

Tagged: healing

Clives, A wild chef with the many knives

What We Lose When We're Not Believed

Oregon Cities

Specialties

Therapy Modalities

Alternative Therapies