Mindfulness-Based (MBCT) Therapists in Oregon

Hello! All Clients are Ideal Clients. Our pursuit is to provide a safe and caring space where clients can explore and foster self-actualization and healthier relationships. We are…

You're the picture of well-roundedness—you're a straight A student, driven professional, athlete, and/or new parent. You’ve solved problems by gritting your teeth, bottling…

Life can be hard, and so can reaching out for help. I am here to support you in a direct, compassionate way that honors your autonomy and ability to direct your own life. My goal…

Update: Our Bend Practice is taking new clients. Our Boise Practice is NOT taking new clients. We offer Individual and Group counseling. We specialize in stress, anxiety,…

*Accepting new clients as of 3/31/2026. Are old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or…

I help clients heal from trauma, addiction, anxiety, and mood disorders by using evidence-based approaches like IFS, EMDR, CBT, and mindfulness. My ideal client is someone ready…

On the outside, you might say, “I’m fine, everything is fine,” but on the inside, you don't feel "fine" at all. Your mind won’t slow down, your body stays…

You may be feeling overwhelmed, stuck in your thoughts, or trying to make sense of your relationships and where to go next. I work with children, teens, young adults, and adults…