Life Transitions Therapists in Oregon
46 providers found
Life transitions therapy helps you navigate major changes — relocation, retirement, empty nest, career shifts, and identity evolution. Oregon therapists help you process uncertainty and find meaning in change.
Bright Beginnings, LLC
Erin McCall, M.Ed., M.S., LPC · Portland, OR
Every child deserves to feel seen, safe and supported. I work with children, adolescents, and families facing anxiety, emotional challenges, life transitions, peer relationships,…
Bradley Raburn
MA, ID-LCPC, OR-LPC · Bend, OR
Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or…
Mackenzie Phelps
Professional Counselor Associate; Marriage & Family Associate · Milwaukie, OR
Accepting NEW Clients in person and via telehealth! Supporting adolescents, adults, families, and LGBTQIA+ clients navigating anxiety, identity exploration, communication…
Del Knight / Soma Roots Therapy
PsyD, LPC, LMHC · Camas, OR
Let's get one thing out of the way: you don't need to arrive at therapy already half-healed, pre-organized, or having done the reading. You're allowed to show up uncertain,…
Thom Keenan-Hunt
M.A., LMFT · Portland, OR
Overwhelmed by these turbulent times? Feeling stuck in relationships, jobs, or entrenched beliefs about yourself that may not be entirely accurate? Unhealthy thoughts, feelings,…
Danielle Strouse
MA, LCPC · Portland, OR
I am Danielle Strouse, a Licensed Clinical Professional Counselor. I specialize in working with women entering a new phase of life who struggle with feeling overwhelmed, unsure,…
Amanda Roberson
MA, LPC · Beaverton, OR
Living in an AI driven world that can give us immediate guidance to life's toughest situations is immensely helpful and efficient. Yet you're more anxious than ever and it feels…
Cami Misk
LPC · Portland, OR
Currently accepting new clients! If you are feeling; stressed, overwhelmed, stuck, not like yourself, depressed or anxious more than you’d like, burnt out with no energy left, or…
Video Introductions
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Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, 46 Oregon therapists listed on Oregon Counselor Directory specialize in life transitions. These therapists are equipped to assist with various stages of life, from career changes to family dynamics. With 31 of these providers offering telehealth sessions, residents across Oregon can access support from the comfort of their homes. 13 therapists accept the Oregon Health Plan (OHP), which can provide low-cost or no-cost therapy options. Furthermore, 16 providers offer sliding scale fees, making therapy accessible to a broader range of individuals regardless of income. 46 therapists are currently accepting new clients, and the directory also includes 38 who offer in-person sessions. Therapists in this category may use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist clients through their transitions.