Margarita Melnikova

I work with individuals and couples navigating a wide range of relational and emotional experiences. I often work with clients who experience attachment insecurity, low self-esteem, anxiety, trauma, sex-related issues, anger, and ADHD. Clients who work with me often walk away with greater insight into their emotions, increased confidence in expressing their needs, and a renewed sense of agency in their relationships and daily lives.

With couples, I utilize Emotionally Focused Therapy (EFT) to help partners express themselves more fully, feel supported and understood, and shift from a “me vs. you” stance to a collaborative “us vs. the problem” approach. With individuals, I integrate Internal Family Systems Therapy (IFS) to deepen emotional understanding, build inner clarity, and foster a

I believe that so much of what shapes our daily lives is rooted in relationships – those we build with others, and just as importantly, the one we hold with ourselves. Life can be messy, and the histories we carry can feel overwhelming. I see clients as the experts of their own lives, where my role is to listen closely, follow your lead, and support you.