Tagged: Shame & Guilt

Why Do I Feel Guilty for Setting Boundaries With My Family?

Many women come to therapy confused by how intense the guilt feels when they begin setting boundaries with their families. They may be functioning well in their careers, relationships, and daily responsibilities, yet something tightens inside when they say no, take space, or prioritize their own needs. The guilt does not feel small or fleeting. It feels moral. Heavy. Almost like a violation. And