EMDR Therapy in Oregon

Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or…

She is a certified EMDR therapist who also utilizes a variety of modalities to engage individuals in healing. Here at Optimize Wellness Counseling, our goal is to support you…

For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others…

Mental health & Substance Abuse. If you're an individual, or in a relationship, and are tired of the same cycles playing out in your life and are ready for someone to challenge…

You may be carrying more than most people realize – the toll of anxiety, the fog of depression, lingering impacts of trauma, or the stress of feeling the need to hold everything…

David is trained in EMDR, Accelerated Resolution Therapy (ART), Critical Memory Integration (CMI), and also uses Internal Family Systems (IFS), CBT, and ACT. At the core of…

Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at…

We also offer EMDR, a technique designed to help individuals process and heal from traumatic memories through guided eye movements. Feeling stuck? When stress, anxiety, trauma,…