ACT Therapists in Oregon

How to Find the Right Therapist: What Research Says Actually Matters

Starting therapy can feel overwhelming. Many people wonder: How do I find the right therapist? Does the type of therapy matter? What if I pick the wrong one? You might see terms like EMDR, CBT, or IFS and wonder which approach is “best.” While finding a therapist whose approach aligns with your goals is important, research consistently shows that the therape

The Middleman’s Toll: My War Against the Venture Capital Siege on Mental Health

The Silicon Valley land grab for the human soul didn't happen overnight. It was a slow, calculated siege, masked by the friendly blue-and-white interfaces of platforms promising to "democratize" mental health. But as we move into 2026, the sleek UX of these multi-billion-dollar intermediaries has revealed a cold, extractive reality. This is the industrialization of intimacy, a structural disruptio

What is THERAPY?

What is "therapy"? Therapy isn’t meant to be the same for everyone. But it is a space to slow down and be heard. A place where you don't have to have it all figured out, and it's learning to approach your thoughts and emotions wiht curiousity, not judgement. Two people can walk into sessions with me with similar experiences. However, what they need, how they process, and what feels suppor

Solo Entrepreneur Case Study: CUTI LLC: The Path to Financial Freedom and a Burnout-Free Practice

Running a single-member LLC like CUTI LLC is about more than just being your own boss; it is about designing a life that actively prevents clinical burnout while aggressively building long-term wealth. In the mental health and private practice space, practitioners are navigating rising caseloads, heavier trauma presentations, and record levels of burnout. Many therapists at agencies or large group

The Industrialization of Intimacy: Corporate Intermediaries and the Struggle for Care Sovereignty

Finding Financial Freedom and Avoiding Burnout (A Theoretical Approach)