Acceptance and Commitment (ACT) Therapists in Oregon

You may seem OK on the outside, but on the inside, your mind rarely slows down. There is constant mental noise: second-guessing yourself and others, constant “what ifs?”, fear of…

You're the picture of well-roundedness—you're a straight A student, driven professional, athlete, and/or new parent. You’ve solved problems by gritting your teeth, bottling…

Life can be hard, and so can reaching out for help. I am here to support you in a direct, compassionate way that honors your autonomy and ability to direct your own life. My goal…

Hi, I’m Franklin! My practice is welcome to adolescents and adults from all backgrounds, with a particular focus on serving the multiracial, BIPOC, and LGBTQIA+ communities.…

Traditionally trained as an art therapist, I like to weave the expressive arts, Buddhist psychology and mindfulness into my practice, working with folks moving through life…

Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these…

Hi, I’m Grace. I support adults aged 18-35 who are recovering from traumatic experiences, or are struggling with anxiety or phobias. I use Eye Movement Desensitization and…

Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or…