Marta Bringas

Your career is demanding. Your mind never stops. You may struggle with anxiety, OCD-related thoughts, chronic stress, or self-doubt. You want control, clarity, and strategies to manage pressure, perform at your best, and feel confident in both your career and personal life. I provide telehealth therapy throughout California to adults in high-pressure careers (creatives, entertainment professionals, attorneys, tech, educators, and healthcare). Using CBT, ACT, and ERP, I help clients break anxious patterns, manage intrusive thoughts, and regulate emotions. Therapy is practical, interactive, and focused on lasting results. My approach is down-to-earth and collaborative, helping you quiet the noise and focus on what fuels you, creativity, career growth, or personal fulfillment. If you’re ready to move from surviving anxiety to living with confidence and clarity, therapy can help you take the next step. Licensed therapist with more than 20 years of clinical experience across hospitals, correctional systems, corporate settings, and private practice. My work has focused on supporting adults facing significant stress and demanding professional environments. I help adults manage anxiety, OCD-related symptoms, chronic stress, and persistent self-doubt. Treatment often includes identifying patterns that fuel anxiety, learning practical strategies to handle intrusive thoughts, strengthening emotional regulation, and building confidence in high-pressure situations so you can function with greater clarity and control. I mostly use Cognitive Behavioral Therapy (CBT), focusing on beliefs and self-talk in order to improve emotional self-regulation. Emotions are triggered by our own perception of the events around us and not by the events themselves. Becoming proficient at challenging and reframing thoughts and beliefs will help you regulate the intensity of your emotions, maximizing your chances of success.