Narrative Therapists in Portland, Oregon

Using CBT, EMDR and other evidence-based approaches, we'll work together to understand your anxiety patterns, challenge unhelpful thoughts, and develop practical strategies. …

At Connections First, our Children, Youth, and Families (CYF) team is committed to supporting young clients and their families with compassion, expertise, and evidence-based care.…

Moving through change can feel daunting and overwhelming, especially when we go it alone. Our inner critic tells us that we’re not doing it the right way, or maybe that we can’t…

You might be feeling overwhelmed by life’s transitions, searching for a space to unpack your emotions and truly be seen. Maybe anxiety, stress, or overwhelming emotions are…

Experiencing harm from caregivers, family of origin, or partners can wound us deeply. The painful memories continue to overshadow your daily life. You find yourself in similar…

Let's take the time to talk about what gets in your way. Together we will identify roadblocks, examine patterns, and reauthor a story that aligns with a new vision. Change…

Sometimes we need a caring person, skilled at listening, who will act as a mirror, reflecting back our deepest knowing and personal truth. The act of entrusting another in this…

Feeling isolated, unsure of your purpose, stressed in your relationships, or ashamed or confused about your thoughts, actions or feelings? You are not alone. Mental health,…