LGBTQ+; ADHD; Grief; Trauma and PTSD Therapists in Oregon
5 providers found
Find Oregon therapists specializing in LGBTQ+; ADHD; Grief; Trauma and PTSD.
Kat Millis
Brandy K. Poirier
Portland, OR
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer…
Wellness Trailhead
Portland, OR
Wellness Trailhead (WT) combines psychology, natural science, and sociology to develop and facilitate fun, engaging, and effective wellness workshops, therapy groups, retreats,…
Pk Foss
Sierra Dawn Warren
We are living in unprecedented times, where levels of stress, anxiety, and disconnection are at an all-time high. Maybe you are Gen Z or a millennial navigating social and…
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up