Self Esteem Therapists in Tigard, Oregon

I provide secure telehealth therapy for clients in Texas, Oregon, and Washington. Many of the people I work with feel overwhelmed by anxiety, trauma, relationship stress, or the…

I primarily use modalities of Internal Family Systems, Somatic experiencing, EMDR, Polyvagal theory/nervous system work, and Emotion Focused Therapy along with others to…

Since you are reading this profile, you are likely feeling a need for change. Fortunately, it is unnecessary to live life with fear, confusion, or loneliness. Just because you…

Are you feeling overwhelmed by the competing needs of your children, your work, your partner, and yourself? Do you think about the same things over and over again and struggle to…

Are you overwhelmed living in today's world? Have you been carrying the weight of trauma, grief, or identity struggles? Maybe you’re dealing with addiction, conflict in your…

Currently accepting new clients: I work with couples and individuals who are high-functioning yet feel stuck in patterns that create disconnection or repeated conflict. Many…

We are passionate about mental health and love helping people with many different mental health disorders, such as ADHD, depression, anxiety, trauma, sleep disorders, substance…

Emotional connection is crucial for thriving and satisfying relationships. Shame and trauma can keep us stuck in negative cycles of thought and behavior. I work with individuals,…