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I believe that therapy can provide a place to explore ourselves and our world in new and positive ways. The challenges of life can feel overwhelming at times, and having someone to talk through those…

I have advanced training in depression, trauma, EMDR, Restoration Therapy and Internal Family Systems. I am passionate about working with young adults and women. I have worked with a variety of clien…

…eds. As a counselor, I approach my work through the lens of Restoration Therapy, a model that integrates principles from attachment theory, emotional regulation, and mindfulness to promote healing an…

The word counseling can be given a negative view. We live in a society where there is judgement, lack of empathy, and everyone focusing on self; that can be a lonely, overwhelming life to live. Knowi…

Sometimes life can become overwhelming or confusing due to current struggles or past issues that affect the present day. My passion is to help people find hope, healing, restoration, and strength as …

…such as: attachment theory, internal family systems (IFS), restoration therapy, person-centered therapy, interpersonal neurobiology, and polyvagal theory.

I am a licensed professional counselor (LPC) with over 15 years of experience supporting individuals through life’s most difficult seasons. I spent 18 years as a firefighter and EMT helping people wi…

…s. I primarily employ Emotionally Focused Therapy (EFT) and Restoration Therapy (RT) techniques.