About the Practice
At True You Therapy & Wellness our aim is to help people create their most authentic lives; to overcome "stuckness" and to re-write old stories that are no longer helpful or life-affirming. You deserve to find your true purpose and harmony in this life, and we're here to help you get started and support you along the way. Whether you're new to therapy or an old-pro we want to honor the step you're taking to improve your quality of life and take care of yourself, it's not always the easiest path but we believe it's the best and bravest one!
Specialties
Addiction
ADHD
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Body Image
Borderline Personality (BPD)
Cancer
Career Counseling
Child
Chronic Illness
Chronic Pain
Codependency
Depression
Divorce
Eating Disorders
First Responders
Grief
Infertility
Infidelity
Internet Addiction
Marriage Counseling
Men's Issues
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Oppositional Defiance (ODD)
Parenting
Pregnancy
Prenatal
Postpartum
Racial Identity
Relationship Issues
Self Esteeem
Self-Harming
Sex-Positive
Kink Allied
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Substance Use
Suicidal Ideation
Transgender
Trauma and PTSD
Traumatic Brain Injury (TBI)
Veterans
Video Game Addiction
Women's Issues
Treatment Approaches
Acceptance and Commitment (ACT)
Adlerian
Attachment-based
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Compassion Focused
Couples Counseling
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
EMDR
Emotionally Focused
Existential
Experiential Therapy
Exposure Response Prevention (ERP)
Family Systems
Family Therapy
Feminist
Gottman Method
Humanistic
Integrative
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Person-Centered
Play Therapy
Positive Psychology
Psychoanalytic
Psychodynamic
Relational
Sandplay
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Structural Family Therapy
Trauma Focused
Trauma Informed
Meet the Team
2 licensed providers ready to help.
Meagan Sheehy, LPC, LMFT
MA, LPC, LMFT
Addiction|ADHD|Alcohol Use|Career Counseling|Grief|Life Coaching|Men's Issues|Relationship Issues|Self Esteem|Spirituality|Sports Performance|Stress|Substance Use|Women's Issues
Carissa Loft
MSW, CSWA
Anxiety|Depression|Racial Identity|Relationship Issues|Self Esteem|Self-Harming|Sexual Abuse|Stress|Substance Use|Transgender|Trauma and PTSD|Body Positivity|Coping Skills|Dissociative Disorders|Domestic Violence|Emotional Disturbance|Life Transitions|Peer Relationships
Location
Portland, OR
Loading Map...
Looking for a therapist?
Contact True You Therapy & Wellness LLC to find the right provider for your needs.