About Me
While relying primarily on IFS, on occasion I draw from EMDR, and somatic and mindfulness-based practices when they can deepen the IFS work we do together. If you often feel anxious, disconnected, or weighed down by depression, your nervous system (and your cognitive parts) may be stuck in a state of high alert. This can make it hard to feel the calm, clear, connection of Self in your life.
I use Internal Family Systems (IFS), and other supporting modalities where appropriate, to help you understand and heal the parts of you that carry pain, fear, and self-criticism. Together, we’ll work to understand your protective parts, heal your exiled parts, and increase your connection to your Self.
Specialties
Treatment Approaches
Insurance Accepted
Details
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Online Only
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MA, LPC Lic: C9967
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Telehealth Only — No In-Person
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Female
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Accepting New Patients
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