Therapeutic Modalities
& Specialized Care
From CBT and DBT to specialized trauma-informed care, explore the evidence-based frameworks used by Oregon's licensed professionals.
Featured Clinical Specialists
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning?It's normal to use patterned…
View ProfileOn the outside, you might say, “I’m fine, everything is fine,” but on the inside, you don't feel "fine" at all. Your mind won’t slow down, your body…
View ProfileLet's get one thing out of the way: you don't need to arrive at therapy already half-healed, pre-organized, or having done the reading. You're…
View ProfileBrowse by Therapy Type
All Specialized Providers
Jennifer Speakman/Mindwise Counseling
LCSWChante' Stephens
PCALife can be overwhelming at times, but you don't have to go through it alone. I’m a Mental Health Counselor who works with teenagers and adults navigating life’s challenges. I specialize in helping…
William Schmahl
LPCChristina Sheehan
LPCChristina Sheehan, LPC, provides therapy for empowering highly sensitive people. She focuses on relationships, midlife transitions, and accepting HSP gifts.
The Therapy Bae, LLC
LCSWI offer therapy rooted in my lived experience within the LGBTQIA+, non-monogamous, kink, and neurodivergent communities, helping clients navigate their identities and relationships with confidence…
Rising Strong Counseling, LLC
LPC, NCC, ACSShelby Houston
Mcoun, MPHErik Lee
PMHNPUCSF-trained, board-certified psychiatric nurse practitioner (PMHNP) based in Portland, Oregon, I provide diagnostic evaluations and medication management for ADHD, depression, anxiety, and MOUD /…
Darla Hailey
LCSWWelcome — I'm glad you're here. With over 35 years of experience as a therapist, I’m committed to helping individuals create meaningful change in their lives. I specialize in working with trauma,…
Amber / Emerald Behavioral Health
Therapist AssociateAlexa Adams
LMFTSara Bainter
LPCLeah Allen
LcswBec Ozaeta / Mindshift Counseling & Consulting, LLC
LPC-S, NCCRise Therapy NW
LPCCommunity Roots Counseling, LLC
LCSW, LICSWEXPERIENCE INCLUSIVITY. Here at Community Roots Counseling, we believe that EVERY person, regardless of age | ability | body size | ethnicity | gender | identity | nationality | race | relationship…
Andie whittaker
LCSWAnn S Robins
MAYou’ve always tried to be the dependable one—the person others can count on. You say “yes” even when you’re running on empty, bite your tongue to avoid conflict, and end up feeling resentful or…
Erica Goldsmith/Aradia Counseling
LCSWMelissa Sanders
LPCADirectory of Therapeutic Modalities
Explore the primary clinical approaches used by Oregon providers.
Finding a therapist is only half the battle; finding the right 'modality' is the key to lasting change. Whether you need the structure of CBT, the depth of Psychodynamic work, or the rapid processing of EMDR, this hub helps you understand the tools your therapist will use to help you heal.
Frequently Asked Questions
What is a "Modality"?
A modality is the specific set of tools and frameworks a therapist uses to treat their patients (e.g., CBT, EMDR, Gottman Method).
How do I choose the right therapy?
Consider your goals: Behavioral changes often benefit from CBT/DBT; trauma often requires EMDR or Somatic work; relationship issues benefit from Gottman or EFT.
Can my therapist use multiple modalities?
Yes. This is called "Eclectic" or "Integrative" therapy, where the provider blends different tools to fit your specific needs.
Are all therapists trained in all modalities?
No. Many modalities (like EMDR or Gottman) require years of specialized post-graduate training and certification.
Where can I find a specific type of therapy?
Use our search filters to select the "Tag" or "Specialty" that matches the modality you are looking for.
Education & Exploration
Deep dives into the most effective clinical tools used in Oregon.
EMDR Therapy for Trauma Recovery
Evidence-based processing for PTSD and distressing memories.
Specialized PTSD & Trauma Care
Comprehensive trauma-informed support for Oregonians.
Neurodivergent-Affirming ADHD Therapy
Navigating executive functioning and emotional regulation.
Specialized Anxiety & Panic Treatment
CBT, DBT, and Somatic strategies for nervous system regulation.
Substance Use & Addiction Recovery
Trauma-informed support for sobriety and harm reduction.