Therapeutic Modalities
& Specialized Care

I help trauma survivors break free from old, damaging patterns and reconnect with a sense of safety and self-worth. My clients are often high-achievers and perfectionists who feel overwhelmed,…

I would like to extend a warm welcome and honor your courage in seeking support. Whether you want to vent, work through a specific challenge, explore old patterns, process trauma, or generally, just…

I am passionate about supporting those who have dedicated their lives to service (of all types!). I am adept at working with the "givers" - the folks who are often over-extending to those around…

We have one life and should make the most of our time here. Whether that means setting up healthy boundaries or accepting the things we cannot change, sometimes we need someone to help us along this…

Hi, I’m Logan, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP) with nearly a decade of experience in healthcare, and the last two years specializing in psychiatric care. At UpWell,…

After more than fifteen years of working with individuals and families, I find most people simply want to be happier and have more love in their lives. For those new to therapy, know that together we…

Life brings seasons where relationships feel heavy, communication feels difficult, or patterns in connection keep repeating despite effort. Family roles and past experiences shape how everyday life…

Queer & trans folks deserve affirming care from a therapist who gets it! Our struggles, healing & liberation are interwoven. I work with adults who feel disconnected from themselves or their…

Our mission is to offer a safe, welcoming space for individuals, couples, teens, and families to heal, grow, and reconnect with themselves and others. We walk alongside those navigating anxiety,…

Embarking on a therapy journey can feel daunting, but you don’t have to face it alone. I’m here to guide you through each step with compassion and support. I focus on transitions in self, education,…

I am ecstatic to provide mental health support through authentic, affirming, and aware relationships that embody connection, safety, and warmth. I strive to build genuine connections with you by…

Life can be overwhelming at times, but you don't have to go through it alone. I’m a Mental Health Counselor who works with teenagers and adults navigating life’s challenges. I specialize in helping…

Fiona Chen, LCSW, has been working in the mental health field for over 15 years. She is passionate in helping clients to build relationships within (self esteem) and with others (communication…

I am trained in EMDR and am currently in the EMDR certification process. Whatever issues or concerns bring you to counseling, I appreciate and respect that you are the EXPERT on your life. Your…

Support for Young Adults Who Feel Stuck and Unsure How to Move Forward Does it feel like everyone else got an "adulthood manual" that you missed out on? If you’re spending more time at home, avoiding…

My passion is helping parents and teens create healthy, safe, bonded relationships where parents are Accessible, Responsive, and Engaged and teens are able to explore their world while still…

UCSF-trained, board-certified psychiatric nurse practitioner (PMHNP) based in Portland, Oregon, I provide diagnostic evaluations and medication management for ADHD, depression, anxiety, and MOUD /…

I acknowledge the inherent worth in simply being human. You have a right to wellness and are deserving of support. In the pursuit of supporting my clients, I employ an integrated approach with…