About Me
Would you like to free yourself from patterns that lead to stress, conflict, and/or withdrawal from life? Are you feeling reactive or shut down in dealing with anger, fear, and/or sadness? Are you dissatisfied with life and do not know why? Having the courage to admit that things are not going well is the first step to changing them. My mindfulness-based approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work. I have helped many clients learn to be less reactive and more compassionate with themselves and others.
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Portland, OR
Portland, OR -
Accepting New Patients
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