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11 results for "Research"
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25 Essential Mental Health FAQs: Answers from the Digital Frontlines (5-9)
FAQ 5: The Limits of Confidentiality: Will My Therapist Call the Cops?Confidentiality is the absolute bedrock of therapy. Without it, the entire process collaps…
FAQ · Apr 6, 2026 
Comprehensive Analysis of Solo 401(k) Retirement Architecture and Strategic Implementation for 2026
irs.govOne-Participant 401(k) Plans - IRSOpens in a new windowfidelity.comUnderstanding the Self-Employed 401(k) - Fidelity InvestmentsOpens in a new windowsens…
RAG Consulting · Mar 29, 2026 
Inside Oregon's School Counselor Shortage
Oregon has 372 students per school counselor — far above the recommended 250:1. Rural districts are worse. With youth mental health crises rising post-pandemic,…
OR Counselors Media · Mar 18, 2026 
The Waiting Room: What It Feels Like to Need Help and Not Get It
The median wait for a new therapy appointment is 48 days nationally — longer in rural Oregon. For every week of delay, follow-through drops 10%. Here's what hap…
OR Counselors Media · Mar 17, 2026 
Group Therapy in Oregon: Affordable Care That Works
Group therapy costs $40–$80/session, has comparable outcomes to individual therapy, and is often available immediately. OHP covers it fully. DBT skills groups, …
OR Counselors Media · Mar 16, 2026 
The Diversity Gap: Why Oregon Needs More BIPOC Therapists
Oregon's BIPOC population is nearly 30%, but the therapist workforce doesn't match. OHA has committed $60M in workforce incentives including culturally specific…
OR Counselors · Mar 13, 2026 
When Self-Care Isn't Enough: Recognizing When You Need Professional Help
Self-care is valuable, but clinical depression, anxiety, and PTSD require more than bubble baths. Here's how to recognize the threshold, what evidence-based the…
OR Counselors Media · Mar 12, 2026 
5 Questions to Ask Before Choosing a Therapist in Oregon
The therapeutic relationship is the #1 predictor of therapy success — more than any technique. These 5 questions help you evaluate fit during a consultation cal…
OR Counselors Media · Mar 11, 2026
Why Therapist Burnout Is a Public Health Emergency
46% of behavioral health workers report burnout. In Oregon, community mental health agencies see 30%+ annual turnover. HB 2024 creates new safety protections, w…
OR Counselors · Mar 6, 2026 
Telehealth in Oregon: Promise, Pitfalls, and the Path Forward
When COVID-19 forced therapy behind screens, nobody expected it to transform the profession permanently. Three years later, telehealth has become Oregon's most …
OR Counselors · Mar 3, 2026