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in Oregon

Mental strength training is the practice of developing and applying mental skills to gain greater control over thoughts, emotions, and performance. By embracing a whole-person, holistic approach, it becomes a true game-changer—a WIN for every area of life. My passion and dedication to this field are…

I provide individual and family therapy to residents of Lane County, assisting clients with trauma, anxiety, family distress, substance abuse & addiction/recovery issues, life transition difficulties, and other life challenges. I utilize both time-honored and cutting edge therapeutic methods, realizing that therapy must be tailored…

Life can feel like a lot—whether you’re a young adult finding your footing or a parent navigating the highs and lows of your child's growth. I provide a space where you don’t have to have it all figured out. Instead of just "talking about problems," we’ll…