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in Oregon

Do you want to change your anxiety or attention problems by using a free mindfulness app that improved attention and anxiety an average of 50% or more in weeks in research, and more over time. There can be a few sessions or long term. Insurance…

I am committed to supporting teens, young adults, and adults (16yrs+) learn how to build healthier relationships with themselves and others. My work focuses on coping with anxiety, depression, complex grief, and healing from trauma in sustainable ways. I am passionate about creating a welcoming,…