About
Do you want to change your anxiety or attention problems by using a free mindfulness app that improved attention and anxiety an average of 50% or more in weeks in research, and more over time. There can be a few sessions or long term. Insurance covers it. You keep the free tools. I help clients shift into a calmer, more focused state using science-backed, home-based biofeedback tools and online counseling. These techniques help you regulate your brain for better sleep, clearer thinking, and a greater sense of flow in daily life. You can use them while working, relaxing, or watching shows. Insurance covers the sessions.
Specialties
Addiction
ADHD
Anger Management
Anxiety
Autism
Behavioral Issues
Borderline Personality
Cancer
Chronic Pain
Coping Skills
Depression
Developmental Disorders
Dissociative Disorders
Learning Disabilities
Emotional Disturbance
Grief
Intellectual Disability
Medication Management
School Issues
Self Esteem
Sleep or Insomnia
Stress
Trauma and PTSD
Traumatic Brain Injury (TBI)
Veterans
Insurance Accepted
Quick Info
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LocationPortland, OR 97232
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